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Allie Burns Wellness
Yoga and Forest Bathing in Clackmannanshire
I offer both public classes and private lessons around the Clackmannanshire area. All my classes are designed to suit a range of abilities. Yoga will strengthen your body and give it a good stretch. It is also a way to disconnect from your thoughts and nourish your spirit. You have nothing to lose but your steckieness!
I also hold guided forest bathing sessions. This is an ancient Japanese practice used to ground the self by spending time in the forest.
Alison is the ideal person to lead a forest bathing experience. She brings a genuine warmth, wisdom, caring, and passion for this work. Recently, she facilitated our group of 20 persons who hailed from all parts of the globe who had never heard of this before. To a person, they gave her high marks and found this time with her to be insightful and meaningful.
Joan Shafer, Fairways to Heaven
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