About Me

My Wellbeing Business brings together activities I enjoy which I know are beneficial to others. I practise yoga daily – not just postures, breathwork and meditation - I also try to incorporate its philosophy into my everyday life. I have over 20 years’ yoga teaching experience, and my professional background as a high school teacher for children with additional support needs informs both my style and my ability to structure creative, supportive sessions that can adapt to all-comers. Alongside public classes, I offer one-to-one sessions, Special Yoga for children with additional support needs, and bring my own brand of musical yoga into Care Homes.

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Another thing that makes my heart sing is being outside in nature, and being a trained Forest Bathing Guide means I can share the sense of wonder that nature inspires in me with others, in a structured and supportive way.

 

I also enjoy singing and playing instruments, and I lead Singing for Wellbeing groups in partnership with charities.

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When I’m not working, I love to read, walk, forage, and cook. I live in Clackmannanshire with my husband, and we have grown-up twin daughters.